Acceptance!
I was first thinking , when exactly does one start to yearn for acceptance? Is it when we are born? Is it when we first feel the pain of non-acceptance? Is it when we begin to be challenged in sports? Is it when we fall into the ever talked about `pe
Hate the Abuser, not the Abused!
Abuse is the most horrible attempt at power that I have ever researched! This is why: The shame that is felt by an abused person is so deep that it takes years to unfold, then years to put in a safe place. Some never get that far. They turn to drugs,
Test Your Anxiety Response
Worries and anxieties are part of our life. The difference between us is our response to any event. The cause may be common, but the response may vary widely. Some anxiety and worry is good. Otherwise we cannot save ourselves. Fear is one of our defe
Mind Games!
Have you ever been caught up in a thought that will not let you out? Escape is not an option. What was a simple drip in your pool of thoughts, quickly turned into an ocean of tidal waves rolling into each, over and over again.This is what it feels li
Natural Ways For Dealing With Anxiety
Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, t
How to utilize criticism: Five silver tips
When Rekha joined our college she was very sensitive to criticism, she would cry and get upset when the slightest insult or criticism was encountered from her teachers or classmates. Many of us spend a lot of worrying over things told about us by oth
Getting rid of anxiety: Living in the Present
I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing. Furthermore, I was aware that I was being controlled by my
Do You Love Yourself?
Compassion, sympathy, love, care, are all words that we value very much. We wish to be all these to others. Love others. Be compassionate to others. Care for others and be sympathetic to others. Why not to ourselves? Why don't we show more compassion
Anxiety Explained
Everyone goes through anxiety at one time or the other in their lives. Anxiety is usually a combination of negative emotions like apprehension, worry, and fear. Once a person is anxious about something, the person not only undergoes mental trauma, bu
Be Smart In How You Deal With Your Fears And Anxieties
Be smart in how you manage your fears and anxieties. Knowing the right way to deal with your fears and anxieties can save you a lot of time, money, and headaches. Here are some ways in how to manage your fears. First, determine the source of your anx
